7 Minute Workout

A workout with a clear finish line

7 Minute Workout guides you through a short circuit of bodyweight exercises, aimed at people who want a quick session at home or at work rather than a long training plan. The standard circuit has 12 exercises, with 30 seconds of movement and 10 seconds of rest between them. A chair and a wall are the only equipment mentioned, so there is little to set up before you begin.

Follow along, or adjust the pace

Voice guidance helps you keep moving without checking the screen after every exercise. You can pause, skip forward or back, and change exercise and rest durations. That flexibility is useful if the default pace does not suit you, though the app is still built around timed circuits rather than open-ended workouts.

Small reminders and records

The workout log records your completed exercise time, giving you a simple way to see whether short sessions are becoming a routine. Daily notifications can serve as a nudge; they are optional in practice if you would rather choose your own time. Google Fit support is also included for people who keep their fitness information there.

There is an abs workout alongside the main circuit. Treat it as another brief guided option, not a promise of a particular result. The app’s format is best suited to people who want a prompt and a timer to get started, and who are comfortable exercising with their own body weight.

Established, with a practical focus

Simple Design Ltd. makes this Health & Fitness app. Its 4.76 rating comes from about 396,900 reviews, and it has more than 10 million installs. Those figures suggest a widely used option, while the everyday test is simpler: whether a short guided circuit fits comfortably into your week.